How did Malik Jones improve his sled hockey grip?

Malik Jones improved his grip strength through dedicated forearm and grip workouts in the gym.

Who inspired Malik Jones in sled hockey?

Malik Jones was inspired by U.S. standout Nikko Landeros's professionalism and hard work, and by Tim Jones, the first Black sled hockey player on Team USA.

What message does Malik Jones have for young athletes?

Malik Jones emphasizes that hard work and perseverance are key, encouraging young athletes to believe in themselves and chase their dreams regardless of challenges.

Home / Sports / From Taped Hands to Gold: Sled Hockey Star's Journey

From Taped Hands to Gold: Sled Hockey Star's Journey

26 Nov

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Summary

Sled hockey player's grip strength improved with gym work.
Inspired by U.S. standout Nikko Landeros's dedication.
Aims to inspire younger Black athletes with disabilities.

From Taped Hands to Gold: Sled Hockey Star's Journey

Malik Jones, a decorated sled hockey player, reflects on his path from initial challenges to Olympic gold. Initially needing his stick taped to his hand due to grip limitations, Jones dedicated himself to gym training to develop the strength required for elite play.

His journey was profoundly shaped by observing U.S. standout Nikko Landeros and connecting with Tim Jones, the first Black sled hockey player on Team USA. These encounters instilled in him the value of professionalism and representation, motivating him to excel and inspire others.

Now a gold medalist, Jones actively works to provide visibility for adaptive sports. Through initiatives like a VR museum segment and speaking engagements, he aims to show younger Black athletes with disabilities that their dreams are achievable through resilience and hard work.

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