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Rugby Legend Phil Vickery's Shock Bodybuilding Debut
22 Oct
Summary
- Phil Vickery, at 50, transitioned to bodybuilding, finding familiar nerves.
- Bodybuilding's isolated nature reflects effort directly, Vickery finds.
- Vickery uses fitness for mental health and managing physical wear.
Former England rugby captain Phil Vickery recently competed in a bodybuilding show at age 50, drawing parallels between the pre-game nerves and the backstage anticipation. This venture ignited a passion for mental and physical fitness, drawing on the discipline learned from his professional rugby career.
Vickery describes bodybuilding as a solitary sport where an individual's physique is a direct result of their effort, a stark contrast to team sports. He finds this transparency both daunting and motivating, repurposing his skills to test himself physically and mentally.
The rugby veteran uses fitness, particularly the gym, as a vital tool for managing his mental health and physical condition, which he notes is "broken" from his playing days. This pursuit helps him close the circle on plans and commitments, moving forward after achieving goals.
Despite his past achievements, including a 2003 Rugby World Cup victory, Vickery focuses on being the best version of himself now. He emphasizes that his message is about positivity and encouraging others to "get out, do something, make a plan," not necessarily to follow in his bodybuilding footsteps.
