NFL Star Joe Thomas Sheds 50lbs, Becomes Swimmer After Retirement

In 2025, former Cleveland Browns offensive lineman Joe Thomas is making headlines for his remarkable transformation since retiring from the NFL in 2018. Thomas, who played for the Browns for 11 seasons, was in attendance at a 2024 game between the Browns and Baltimore Ravens, looking barely recognizable from his playing days.

After hanging up his cleats, Thomas made it a priority to lose weight, dropping a staggering 50lbs. The former 312lbs lineman revealed that he was "constantly on all sorts of anti-inflammatories and medicines to deal with the pain" during his playing career, and had to eat 6,000-7,000 calories a day to maintain his size. Now, Thomas has found a healthier lifestyle, drastically reducing his caloric intake and taking up swimming as a low-impact workout.

Thomas has become a US Masters Swimming member and swims laps regularly, two to three times a week. The 10-time Pro Bowler also shaved off his signature beard and hair, completing his impressive physical transformation. However, the years of NFL play have taken a toll on Thomas' body, and he recently underwent a hip replacement surgery about three months ago. Despite the setback, Thomas is feeling great and is back to swimming, yoga, and playing basketball.