Lonzo Ball's 100lb Dumbbell Curl Stuns Fans

Lonzo Ball, a former top NBA draft pick, is making a statement during his free agency by showcasing intense off-season training. A recent Instagram video revealed him performing seated curls with 100-pound dumbbells, accompanied by a caption touting his strength. This display comes as Ball, who last played for the Cleveland Cavaliers in the 2025-26 season, remains an unrestricted free agent. His time with the Cavaliers saw him average 4.6 points, 4.0 rebounds, and 3.9 assists over 35 games, albeit with significant shooting efficiency concerns.

Ball's career has been significantly impacted by injuries, most notably to his left knee, which required a cartilage and meniscus transplant in March 2023. After missing the 2022-23 and 2023-24 seasons, he returned to action with the Chicago Bulls during the 2024-25 season. His physical condition and durability have been central to his comeback narrative, making his current commitment to rigorous strength training particularly noteworthy as training camps loom.

Selected second overall by the Los Angeles Lakers in 2017, Ball has also played for the New Orleans Pelicans and Chicago Bulls. His career averages stand at 10.6 points, 5.3 rebounds, and 5.6 assists. As he navigates free agency, his potential next opportunity will likely hinge on his ability to provide defense, passing, and backcourt depth while demonstrating improved availability. His continuous preparation suggests an unwavering belief in securing another NBA chance.