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Josh Kerr: My secrets to success
3 Aug
Summary
- Kerr broke the mile world record recently.
- He trains at high altitude in Albuquerque, New Mexico.
- Kerr prioritizes recovery with red-light therapy and rest.
Scottish runner Josh Kerr has achieved significant success, including breaking the mile world record. He trains at high altitude in Albuquerque, New Mexico, adhering to a strict regimen. Kerr emphasizes the importance of recovery, incorporating daily rest periods and red-light therapy into his routine. This disciplined approach has allowed him to excel in his sport.
Kerr believes in maintaining privacy from his competitors, sharing that he doesn't want rivals to know too much about his personal life or training. He also highlighted that he is not in a rush to break the 1500m world record, suggesting it will likely happen in 2027. His philosophy is built on determination, consistent training, and avoiding injuries.
Beyond his athletic pursuits, Kerr enjoys audiobooks and podcasts. He lives a relatively quiet life with his wife, Larimar, and their dog. The runner has also spoken about the importance of increased prize money in track and field to support athletes, citing recent improvements in championship purses.
