What is Gabriel Vilardi's experience with panic attacks?

Gabriel Vilardi experienced his first panic attacks as a child, leading to a six-month absence from school. He continues to manage anxiety and negative self-talk.

How does Gabriel Vilardi cope with anxiety?

Vilardi uses various methods like playing arcade games, building Lego, and cold plunges to manage anxiety. He also emphasizes seeking professional help and talking to his support network.

What is Project 11 and Gabriel Vilardi's involvement?

Project 11 is a mental health initiative honoring Rick Rypien. Vilardi volunteers, speaking to students about managing emotions and anxiety, inspired by his own journey.

Home / Sports / Jets Star Vilardi Opens Up on Anxiety Battles

Jets Star Vilardi Opens Up on Anxiety Battles

6 Dec

•

Summary

Vilardi shares his childhood struggle with panic attacks and anxiety.
He emphasizes seeking help early and leveraging available mental health resources.
Vilardi uses hobbies like Lego and cold plunges to manage his mental health.

Jets Star Vilardi Opens Up on Anxiety Battles

Winnipeg Jets forward Gabriel Vilardi is bravely sharing his lifelong journey with anxiety and panic attacks, stemming from childhood experiences. He aims to destigmatize mental health conversations, particularly within the sports world, by detailing his personal battles and the coping strategies he employs.

Vilardi recounts the onset of panic attacks around age 11, a period where he missed six months of school. Inspired by his family's "old school" Italian upbringing where mental health was rarely discussed, he sought professional help, a habit he has maintained throughout his junior and professional hockey careers.

To manage his mental health, Vilardi incorporates activities like playing arcade games, building Lego, and cold plunges, finding them effective distractions and stress relievers. He also volunteers with Project 11, a mental health initiative, to support young students in developing healthy emotional coping mechanisms.