Forrest Griffin: MMA Training Evolved Dramatically

UFC Hall of Famer Forrest Griffin, now VP of Athlete Development, has witnessed the sport's transformation firsthand. Speaking on the In The Corner podcast, Griffin detailed how MMA training has changed dramatically since his active fighting days. He pointed to the significant rise of specialized coaching methodologies and the integration of sports science as key developments. Griffin also highlighted the increased resources available to athletes, such as those at the UFC Performance Institute. He believes these advancements mean today's fighters are entering the Octagon more prepared than any previous generation, with the ongoing evolution setting new standards for future competitors.