Why did FC Barcelona hire a sleep specialist?

FC Barcelona hired a sleep specialist to improve player performance, recognizing that rest and sleep quality are as vital as diet and physical training.

What is the role of the new sleep specialist at FC Barcelona?

The sleep specialist's role is to translate scientific knowledge about sleep into practical strategies for the players' daily routines.

How do late match times affect FC Barcelona players?

Late match times, common in competitions like LaLiga, disrupt players' sleep cycles as they often go to bed in the early morning hours.

Home / Sports / FC Barcelona Prioritizes Sleep for Peak Player Performance

FC Barcelona Prioritizes Sleep for Peak Player Performance

15 Feb

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Summary

Hansi Flick hired a sleep specialist to enhance player performance.
The specialist translates scientific sleep knowledge into athlete routines.
Late match times disrupt player sleep cycles and require management.

FC Barcelona Prioritizes Sleep for Peak Player Performance

FC Barcelona is enhancing its focus on player well-being and performance by bringing a sleep specialist onto coach Hansi Flick's staff. This initiative underscores the critical role of rest and sleep quality, which are considered determining factors in elite athletic achievement, alongside diet and physical conditioning.

The newly appointed specialist, Anna West, brings a wealth of experience from previous work with top football clubs like Arsenal FC and AC Milan, as well as with Olympic athletes. Her role involves translating academic research on sleep science into actionable strategies that can be integrated into the daily routines of FC Barcelona players.