What do Dallas Cowboys cheerleaders do during the holidays?

Dallas Cowboys cheerleaders perform special shows and maintain demanding schedules, often including appearances during games and at team headquarters.

How do Dallas Cowboys cheerleaders prepare for holiday events?

They undergo intense preparation, focusing on meal prep, rest, and muscle memory for routines, to handle the physically demanding schedule.

What challenges do Dallas Cowboys cheerleaders face during the holiday season?

Cheerleaders often sacrifice personal plans and struggle to schedule appointments due to the unpredictable and tiring nature of their holiday duties.

Home / Sports / Cowboys Cheerleaders: Holiday Hustle Revealed!

Cowboys Cheerleaders: Holiday Hustle Revealed!

29 Nov, 2025

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Summary

Cheerleaders prepare intensely for holiday shows.
Performances include costume changes and iconic routines.
Balancing cheerleading with daily life is exhausting.

Cowboys Cheerleaders: Holiday Hustle Revealed!

Dallas Cowboys cheerleader Marissa Phillips has provided an inside look at the squad's demanding holiday preparations. Even with the NFL's Thanksgiving tradition, the cheerleaders' busy season extends through the festive period, requiring significant commitment.

Phillips described the team's special 30-minute shows at The Star, which involve dazzling light displays, three costume changes, and signature routines. These performances, happening amidst game days, demand extensive preparation and muscle memory to execute flawlessly.

The 25-year-old, who is an accountant by day, emphasized the personal sacrifices involved. Maintaining peak performance requires diligent meal prep and rest, often leading to canceled plans and the inability to schedule personal appointments throughout November and December.

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