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Ben Simmons Turns 30, Reflects on Simpler Life
22 Jul
Summary
- Ben Simmons celebrated his 30th birthday on Monday, July 20, 2026.
- He posted a heartfelt message on Instagram about needing less as he ages.
- Simmons did not play in the NBA during the most recent past season.

As Ben Simmons celebrated his 30th birthday on Monday, July 20, 2026, he shared a heartfelt message on Instagram reflecting on his life. The former top NBA draft pick, who did not play in the league this past season, expressed a desire for simplicity as he ages.
Simmons's birthday post read, "Here's to 30 🎈 The older I get, the less I need. Good friends, open land, and a reason to wake up before sunrise 🌅" The sentiment was acknowledged by several notable athletes who liked the post.
Simmons was the first overall pick in the 2016 NBA Draft after a collegiate career at LSU. His absence from the league during the most recent season marks a significant departure from his earlier career, where he was considered one of the league's rising stars.