Calm Under Fire: Manu Bhaker's Diet for Focus

Olympic bronze medalist Manu Bhaker shared that avoiding caffeine, sugar, and fried foods helps her maintain a stable heart rate, which is essential for stability during shooting. She explained that a lower heart rate allows for greater precision when competing.

Bhaker also highlighted breathing exercises, specifically longer exhales, as a method to achieve instant calm and reduce heart rate. This personal strategy emphasizes mental and physical control for peak performance.

According to Dr. Honey Savla, a consultant in internal medicine, these dietary changes can indeed support a more stable heart rate. Caffeine is a stimulant, high sugar intake can cause blood sugar spikes, and fried foods can lead to discomfort, all indirectly influencing heart rhythm and energy levels.

However, Dr. Savla cautioned that diet is only one component. Fitness, hydration, sleep quality, stress, and breathing patterns are also significant factors in heart rate control. Athletes train extensively to enhance heart efficiency.

While the general public can find these principles useful, strict adherence isn't always necessary. Moderate caffeine and occasional treats are generally safe, and balance is key. Complete elimination of food groups without medical reasons may not be sustainable.

Dr. Savla advises seeking medical advice for persistent high heart rate or palpitations, as underlying issues like thyroid disorders or anxiety may require professional diagnosis and treatment.