Alex Yee's Secret Weapon: Bananas & Bicarb Power

Alex Yee, the Olympic triathlon gold medallist, is preparing for the London Marathon this Sunday. He has shared insights into his training and diet, revealing a blend of advanced supplements and simple foods.

Yee utilizes a supplement called Bicarb, which helps manage lactate, allowing athletes to push harder for longer periods. This method, previously common in shorter, intense sports, is now being adopted for endurance events.

Alongside supplements, Yee prioritizes easily digestible foods. His race-day breakfast consists of plain rice with honey and banana, and he consumes similar safe, plain meals in the days leading up to the event.

Scientific research supports the inclusion of potassium-rich foods like bananas. Studies suggest that increasing potassium intake, rather than solely reducing sodium, can significantly benefit blood pressure regulation, mirroring ancestral diets.

Yee previously achieved a personal best in the Valencia Marathon last year. While he won't run the full distance in London this year, he is looking forward to participating and experiencing the atmosphere again.