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Adidas Unveils World's Lightest Carbon Racing Shoe
27 Apr
Summary
- New Adidas Adizero Adios Pro Evo 3 is the lightest carbon racing shoe.
- It features a novel carbon rim design for flexibility and foam depth.
- The shoe's foam is 50% lighter than previous models, offering more energy return.

Adidas has introduced its latest innovation in elite running footwear, the Adizero Adios Pro Evo 3, which has been recognized as the lightest carbon racing shoe to date. This new model represents a significant departure from conventional designs, incorporating a unique carbon rim structure instead of plates or rods. This ENERGYRIM technology is engineered to maintain stiffness while maximizing the amount of foam directly beneath the runner's foot, creating a softer and more responsive feel.
The Pro Evo 3 boasts a substantial stack height of 39mm at the heel, reducing to 36mm at the forefoot. The midsole is constructed with an advanced Lightstrike Pro Evo foam, which is approximately 50% lighter than the foam used in the previous model. This new material, combined with the ENERGYRIM, offers an 11% improvement in energy return. The shoe's upper is inspired by kitesurfing materials, utilizing strong yet lightweight yarns for minimal weight.
Development of the Pro Evo 3 involved extensive testing and feedback from Adidas's elite athlete roster, ensuring performance and comfort. The shoe has already made a notable impact, being worn by top runners at the recent London Marathon, where Sabastian Sawe achieved a record-breaking performance. Adidas plans for the Pro Evo 3 to be utilized by its athletes across various distances, though they acknowledge other models may be preferred for shorter races.
This advancement by Adidas signals continued innovation in the competitive super-shoe market, with other major brands also introducing new carbon-plated racing shoes. The Pro Evo 3's success highlights the ongoing pursuit of lighter, faster, and more efficient running technology for competitive athletes.