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9-Year-Old Deadlifts 180 lbs: Powerlifting Prodigy!
21 Mar
Summary
- Nine-year-old Lucy Milgrim excels in powerlifting and wrestling.
- She has set three American Records in her first year of powerlifting.
- Her father coaches her, emphasizing technique over heavy lifts.
Nine-year-old Lucy Milgrim is capturing attention for her remarkable strength in powerlifting and wrestling. Recently, a video of her deadlifting 180 pounds went viral, showcasing her dedication to the sport.
In her inaugural year of powerlifting, Milgrim has achieved significant milestones, setting three American Records. Her father, Brett Milgrim, also her coach, emphasizes a training philosophy focused on skill and postural control rather than solely chasing heavy weights. Milgrim's regimen also includes wrestling, boxing, and jiu-jitsu, demonstrating a well-rounded athletic development.
The American Academy of Pediatrics supports resistance training for children, noting its health benefits when conducted with proper technique and supervision. Milgrim's parents ensure she has regular medical check-ups and works with a physical therapist to support her training. As of March 19, 2026, her Instagram account, managed by her mother, has garnered a substantial following, initially created to showcase her unique talents as a potential college recruit for women's wrestling.
