Vidyut Jammwal's Tears: It's Ancient Yoga, Not Melodrama

A recent viral video featuring actor Vidyut Jammwal with tears streaming down his face has been identified as a demonstration of Trataka, an ancient yogic gazing technique. This practice is designed to cultivate intense focus and stillness of the mind.

Trataka is a foundational practice in classical Hatha Yoga, mentioned as one of the six cleansing techniques. It involves maintaining an unblinking gaze on a single point, typically a candle flame, until concentration deepens and tears naturally form. The practice can be viewed as both a physical cleansing method and a form of single-pointed meditation.

Research suggests that Trataka offers several cognitive and physiological benefits. Studies indicate improvements in concentration, working memory, and spatial attention. Furthermore, it has been linked to increased alpha-wave activity in the brain, signifying relaxed alertness, and enhanced cognitive control, including selective attention and response inhibition.

While generally safe, practitioners are advised to avoid overexertion, which can lead to headaches and eye strain. Individuals with certain eye conditions like glaucoma or cataracts, or epilepsy, should exercise caution or consult a physician. Variations of Trataka include gazing at a dot, image, the moon, or the tip of the nose.