What is Vaani Kapoor's fitness routine?

Vaani Kapoor's fitness routine combines Pilates, yoga, and weight training, featuring a 10-exercise sequence performed for ten repetitions each.

Who revealed Vaani Kapoor's workout plan?

Celebrity fitness coach Yasmin Karachiwala shared Vaani Kapoor's workout routine on Instagram.

What types of exercises are in Vaani Kapoor's routine?

The routine includes exercises like squats, pushups, lunges, diamond sit-ups, bridges, triceps dips with hip lifts, Spiderman climbs, pike alternate ankle taps, burpees, and the swan exercise.

Home / Lifestyle / Vaani Kapoor's 10-Exercise Fitness Secrets Revealed

Vaani Kapoor's 10-Exercise Fitness Secrets Revealed

31 Jan

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Summary

Actress Vaani Kapoor combines Pilates, yoga, and weight training.
Coach Yasmin Karachiwala shared a 10-exercise routine.
Each exercise in the routine involves 10 repetitions for a full-body workout.

Vaani Kapoor's 10-Exercise Fitness Secrets Revealed

Vaani Kapoor is recognized for her commitment to a sculpted physique, integrating Pilates, yoga, and weight training into her fitness regimen. She frequently showcases intense workout sessions focused on strength and cardio health. Celebrity fitness coach Yasmin Karachiwala recently shared a peek into Kapoor's routine via Instagram.

The shared workout comprises ten distinct exercises, with each performed for ten repetitions. This full-body routine is designed for efficiency and effectiveness. Exercises include fundamental movements like squats and push-ups to build strength and target major muscle groups.

Further elements of the routine incorporate lunges for lower body strength and balance, and diamond sit-ups to engage the core. Bridges target the glutes and hamstrings, while triceps dips with hip lifts offer a compound movement for the arms and posterior chain.