What is Upasana Kamineni Konidela's rule for her daughter's diet?

Upasana Kamineni Konidela enforces a strict daily consumption of ragi for her daughter, considering it a non-negotiable habit.

What dietary advice does Sadhguru give?

Sadhguru advocates for plant-based diets and eating food within 1.5 hours of cooking for optimal life energy.

Why is ragi important according to Upasana and Sadhguru?

Ragi is prioritized for its nutritional benefits, contributing to overall health and well-being, as advised by Sadhguru.

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Upasana's Non-Negotiable Rule for Daughter's Diet

10 Dec, 2025

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Summary

Upasana Kamineni Konidela enforces daily ragi consumption for her daughter.
Sadhguru advises eating food within 1.5 hours of cooking for life energy.
Konidela believes ragi is a non-negotiable part of her daughter's diet.

Entrepreneur Upasana Kamineni Konidela adheres to a firm household rule, inspired by spiritual leader Sadhguru, prioritizing her daughter's daily intake of ragi. This practice underscores a commitment to the nutritional benefits of millets, ensuring her child develops a healthy eating habit that is considered non-negotiable. Konidela herself has expressed a fondness for ragi, highlighting its importance.

Sadhguru's guidance extends to broader dietary principles, emphasizing plant-based eating and consuming food within 1.5 hours of cooking to preserve its life energy. He advocates for multi-grains and varied fruits, believing that food loses vitality when not consumed promptly after preparation. This philosophy aligns with Konidela's dedication to her daughter's health.