Trisha Krishnan's Fitness Shift: Beyond Just Walking

Actor Trisha Krishnan recently sparked a conversation about fitness after sharing her transition from simple walking to kettlebell training. At 42, the star admitted she once believed walking was sufficient exercise, but she is now focusing on powering up her routine. This shift highlights a critical health transition for women entering their 40s.

While walking remains a highly accessible and beneficial activity for cardiovascular health, digestion, and mental clarity, experts suggest it often falls short as a standalone regimen as the body ages. Walking serves as an excellent foundation, particularly for those returning to physical activity, but it does not provide enough stimulus to maintain muscle mass, bone density, or a high metabolic rate on its own.

As women reach their 40s, hormonal shifts can lead to a gradual loss of muscle and a decrease in bone strength. Relying solely on cardiovascular movement like walking can result in reduced joint stability and a slower metabolism over time. To counter these changes, incorporating resistance training is essential. Strength exercises, such as using kettlebells or weights, stimulate bone health and improve insulin sensitivity, which are vital for long-term wellness.

A well-rounded fitness strategy should view walking as the baseline rather than the entire structure. Integrating core work, mobility exercises, and strength training helps protect the joints, improve posture, and enhance balance. This multi-faceted approach ensures the body remains agile and functional, reducing the risk of injury that often comes with age.

Ultimately, achieving a resilient and healthy body requires a balance of movement. By combining the endurance benefits of walking with the structural benefits of resistance and flexibility training, women can better support their physical health and navigate the physiological changes of their 40s with greater strength and energy.