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Tess Daly's Diet Secrets Revealed!
26 Nov, 2025
Summary
- Tess Daly never skips breakfast, often having Greek yogurt with berries and seeds.
- Her lunches typically include a tuna wrap with salad for protein.
- She enjoys cooking dinner, featuring options like teriyaki tuna or salmon.
Tess Daly, the 56-year-old presenter of Strictly Come Dancing, has unveiled her daily dietary regimen. She emphasizes never skipping breakfast, typically starting her day with Greek yogurt, berries, and seeds. Lunch often features a protein-rich tuna wrap accompanied by a salad, ensuring sustained energy throughout the day.
Daly looks forward to dinner, preparing meals like teriyaki tuna or roasted salmon with sweet potatoes and vegetables. Despite a focus on healthy whole foods, she confesses to a daily indulgence in chocolate, believing a small treat is well-deserved.
Beyond her diet, Daly credits a diverse fitness routine, including yoga, skipping, and treadmill running while watching Netflix, for maintaining her physique. She also highlighted the importance of core strength exercises like planks for overall wellbeing.
