What is Pavel Durov's daily diet like?

Telegram CEO Pavel Durov follows a strict diet, avoiding processed sugar, fast food, coffee, and soda entirely. He prefers seafood and vegetables as his primary sources of nutrition.

Why did Pavel Durov decide to give up alcohol?

Durov's decision to give up alcohol came early in life, inspired by learning that alcohol can cause long-term damage to the brain. He believes that many people use alcohol to mask deeper fears or insecurities.

How does Pavel Durov's lifestyle contribute to his success?

Durov believes that discipline and self-control are key to reaching one's full potential. By eliminating "addictive" substances like alcohol and sugar from his life, he says he's been able to preserve clarity, focus, and energy, which he sees as essential to his success.

Home / Lifestyle / Telegram CEO's Alcohol-Free, Sugar-Free Lifestyle Fuels His Success

Telegram CEO's Alcohol-Free, Sugar-Free Lifestyle Fuels His Success

4 Nov

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Summary

Telegram CEO Pavel Durov's strict diet and fasting routine
Durov's total abstinence from "addictive" substances like alcohol and sugar
Durov's belief that discipline and self-control are key to reaching one's full potential

As of November 5th, 2025, Telegram CEO Pavel Durov has long been known for his minimalist lifestyle and commitment to discipline. In a recent conversation, Durov opened up about his daily habits, from his strict diet and fasting routine to his total abstinence from "addictive" substances.

Durov's decision to give up alcohol came early in life, inspired by the realization that it can cause long-term damage to the brain. He believes that many people use alcohol to mask deeper fears or insecurities, and encourages confronting those issues directly instead. Durov's diet is equally disciplined, as he avoids processed sugar, fast food, coffee, and soda entirely.

For Durov, success and health go hand in hand with self-control. His philosophy is simple yet uncompromising: avoid anything that clouds the mind or weakens the body. By eliminating these "addictive" substances from his life, Durov says he's been able to preserve clarity, focus, and energy, which he sees as essential to reaching one's full potential.

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