Tamannaah Bhatia: Women's bodies are not machines

Bollywood actor Tamannaah Bhatia recently shared insights into the natural changes women's bodies experience, stating they are not like machines that remain constant after every meal. During a conversation on Farah Khan's YouTube vlog, Bhatia discussed her own physical fluctuations during shoots and noted that even eating two burgers can alter her body. She highlighted that these changes are normal, especially considering factors like hormonal shifts and diet.

Dietitian and fitness expert Garima Goyal elaborated, explaining that a woman's body weight, shape, and fluid balance can fluctuate due to hormonal changes, menstrual cycles, stress, sleep, and diet. She clarified that temporary bloating or a feeling of heaviness after meals doesn't necessarily mean fat gain, as carbohydrates store water. Goyal stressed that expecting a body to look the same daily or yearly is unrealistic, as age, hormones, lifestyle, and stress continuously influence it.