How did Sushmita Sen develop her inner dialogue skill?

Sushmita Sen learned and honed her inner dialogue skill during the 31 days leading up to her Miss Universe win.

Why is balanced self-talk important for life transitions?

Balanced self-talk helps manage emotions, assess situations realistically, and reduce anxiety during major life changes.

What is the difference between compassionate and motivational self-talk?

Compassionate self-talk uses supportive language that calms the nervous system, while harsh self-talk triggers stress responses.

Home / Lifestyle / Sushmita Sen's Inner Voice: A Secret Weapon

Sushmita Sen's Inner Voice: A Secret Weapon

27 Nov

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Summary

Sushmita Sen cultivated a powerful inner dialogue skill.
This self-talk guides her through both triumphs and setbacks.
The ability was honed during her transformative Miss Universe win.

Sushmita Sen's Inner Voice: A Secret Weapon

Actor Sushmita Sen has shared insights into her evolving relationship with herself, particularly highlighting a cultivated skill of consistent inner dialogue. This self-talk serves as an anchor, helping her maintain perspective during both joyous moments and challenging times. She advises, "Don't get carried away" during highs and offers encouragement like "you got this kid" during lows.

Sen attributes the development of this essential emotional regulation skill to her experience during the Miss Universe contest, a transformative period in her life. She realized the power of her inner voice during the 31 days leading up to her historic win as the first Indian Miss Universe.

Experts note that balanced self-talk is vital for emotional regulation, especially during life transitions like approaching milestones such as 40 or 50. This practice helps individuals assess situations realistically, manage anxiety, and avoid perfectionism, fostering resilience and a more balanced approach to life's challenges.