How much weight did Sonakshi Sinha lose?

Sonakshi Sinha lost 30 kg, going from 95 kg to 65 kg, over a 2.5-year period.

Why did Sonakshi Sinha decide to lose weight?

Sonakshi Sinha lost weight for health reasons, not for vanity or to become an actor. She was motivated after realizing she could not run on a treadmill for more than 30 seconds when she was 18 years old.

What methods did Sonakshi Sinha use to lose weight?

Sonakshi Sinha tried a combination of yoga, gym, cardio exercises, Pilates, and weight training to achieve her weight loss goals. She particularly enjoyed Pilates, saying it really suited her.

Home / Lifestyle / Sonakshi Sinha's 2.5-Year Weight Loss Transformation: "I Did It for Health, Not Vanity"

Sonakshi Sinha's 2.5-Year Weight Loss Transformation: "I Did It for Health, Not Vanity"

15 Nov

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Summary

Sonakshi Sinha was an overweight child since childhood
She lost 30 kg over 2.5 years, going from 95 kg to 65 kg
She did it for health reasons, not to look good or become an actor

Sonakshi Sinha, the Bollywood actor, has been busy promoting her latest film Jatadhara, which released on November 7, 2025. During a recent appearance on Bharti TV, a popular YouTube podcast channel, Sonakshi opened up about her remarkable weight loss journey.

The actor revealed that she had been overweight since childhood, saying, "I was always an overweight child. Bachpan se." Determined to improve her health, Sonakshi embarked on a weight loss journey when she was in college, which took her 2.5 years to complete. She lost a staggering 30 kg, going from 95 kg down to 65 kg.

Sonakshi was clear that her motivation was not vanity or to become an actor, but rather to lead a healthier life. "I didn't do it for vanity. Mujhe achcha lagna hai. Mujhe actor banna hai. Maine wo reasons ke lie bilkul nhi kiya. Maine kiya for health reasons," she explained.