Social Media: The New Addiction?

The pervasive nature of social media has led to comparisons with addictive substances like opioids and casinos. Companies deliberately design platforms to maximize user engagement, driving billions in ad revenue. This design exploits natural human responses, making it difficult for many to disengage from the constant stream of content.

While social media addiction isn't officially recognized in diagnostic manuals, its impact is undeniable. Experts like Dr. Anna Lembke define addiction by compulsive use despite harm. The 24/7, frictionless access contributes significantly to this problem, affecting both children and adults.

Problematic use is identified when social media interferes with daily responsibilities, hobbies, or social connections. Persistent feelings of being overwhelmed, drained, or anxious after use are strong indicators of harm. This excessive engagement can lead to neglecting important aspects of life and a sense of regret.

Strategies to curb overuse range from simple interventions like disabling notifications to more drastic measures such as grayscale phone settings or using physical blocking devices. Some individuals find therapy beneficial to address underlying issues like anxiety or depression that may fuel compulsive social media use.