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Simon Cowell Ditches Phone for Happiness
18 Jun
Summary
- Simon Cowell gave up his smartphone eight years ago.
- His fiancée credits this change with extraordinary positive impact.
- Their son Eric is banned from social media but has a restricted phone.

Simon Cowell's fiancée, Lauren Cowell, has shared that the Britain's Got Talent judge made a significant life change eight years ago by giving up his smartphone. She described the positive transformation in his happiness and mental state as extraordinary, noting his phone's absence eliminated digital distractions. This move has also influenced their son, Eric, who, while allowed a basic 'brick phone' for texts and WhatsApp, is strictly prohibited from social media.
Cowell himself has previously stated his dislike for phones, comparing them to a constant toaster. He realized he was happier without constant connectivity and began to dread the idea of returning to smartphone use. This phone-free lifestyle echoes that of other celebrities like Elton John, Woody Harrelson, and Ed Sheeran, who have also spoken about the benefits of reduced digital engagement.