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Dragons' Den Star Reveals Weight Loss Secrets
19 Mar
Summary
- Sara Davies lost three dress sizes by adopting a nutritionist-approved plan.
- She replaced high-calorie morning smoothies with fiber-rich porridge.
- Davies incorporates strength training and early morning runs into her routine.
Dragons' Den personality Sara Davies has shared the dietary and lifestyle changes that led to her losing three dress sizes in 2024. The 41-year-old businesswoman found success with a plan from Strong and Nourished after struggling with restrictive diets, which she found unsustainable.
Davies now starts her day with porridge containing chia seeds, nuts, collagen, and sea moss, a significant shift from her previous high-calorie morning smoothies. This protein-rich breakfast helps control sugar cravings and promotes satiety.
Her new regimen also includes weekly strength training sessions, incorporating exercises like kettlebell swings and squats. She also participates in early morning runs and uses a Peloton bike. Davies also monitors her sugar intake, a change prompted by a gestational diabetes diagnosis during pregnancy.
In March 2026, Davies announced her departure from Dragons' Den after six years, citing the need to balance her commitments and dedicate more time to her existing ventures.
Rumors suggest financial pressures may be a factor in her decision to step down from the show, with reports indicating she can no longer afford to invest as heavily in the program.
