Fit at 56: Saif Ali Khan's Yoga Post

Saif Ali Khan, aged 56, recently showcased his fitness routine by posting a video of himself performing Surya Namaskars on Instagram. This display garnered amused responses from his wife, Kareena Kapoor Khan, and sister, Soha Ali Khan. The actor captioned the post, 'Time to get back to work!... First the mind... then the body... back on track for a happy new year!'

Consultant dietitian and fitness expert Garima Goyal noted that as individuals age, fitness should encompass more than just muscle building. Maintaining strength, flexibility, mobility, and mental well-being is crucial. Surya Namaskar, a sequence of 12 interconnected yoga postures, engages multiple muscle groups, improving flexibility, endurance, balance, and cardiovascular fitness without requiring gym equipment.

Goyal also stressed the importance of nutrition for fitness, especially after 40-50, recommending adequate protein intake to preserve muscle mass. A balanced diet with sufficient carbohydrates, healthy fats, and micronutrients, along with proper hydration and sleep, is vital for optimal physical performance and recovery. For beginners, Surya Namaskar should be introduced gradually under guidance, with modifications for individuals with existing medical conditions.