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Rimi Tomy: Scale Numbers Don't Define True Fitness
28 Oct
Summary
- Weight has been stable for Rimi Tomy for nearly eight years.
- Fitness focuses on strength, stamina, and feeling strong from within.
- Strength training is vital for women in their 40s and beyond.
Singer and television personality Rimi Tomy recently shared her insights on fitness, challenging the common association between exercise, weight loss, and appearance. She explained that her weight has remained relatively consistent for approximately eight years, acknowledging natural fluctuations due to injuries, travel, and workout breaks.
Rimi clarified that her fitness goal isn't daily weight reduction. She highlighted that muscle gain from strength training can increase weight without increasing body fat, meaning the scale alone is an insufficient measure of progress. Her personal fitness priorities include building strength, sustaining muscle mass, enhancing stamina, and cultivating an inner sense of power.
The artist stressed the particular importance of strength training for women in their 40s and beyond, describing it as a crucial self-care practice. She advocated for consistent physical activity, suggesting various enjoyable options like weightlifting, walking, cardio, yoga, and swimming.
Rimi urged everyone to look beyond numerical progress, encouraging them to focus on their body's capabilities, feelings of strength, and overall self-care. The ultimate aim, she stated, is to grow stronger, healthier, and more confident over time, rather than solely chasing a number on the scale.
