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Rakul Preet Singh Relearns Strength Training After 1.5 Years
6 Sep
Summary
- Rakul Preet Singh is back to strength training after a 1.5-year hiatus.
- She is using a back support belt and lighter weights to retrain muscles.
- The actor compared the challenging process to starting a new job.
Actress Rakul Preet Singh has embarked on the challenging journey of returning to strength training after a significant 1.5-year break. She recently shared glimpses of her comeback on Instagram, detailing the difficulties of regaining lost strength and endurance.
Singh's current routine involves carefully selected rehab-safe movements and lighter weights to help her muscles reacquaint themselves with strength exercises. She is utilizing a back support belt for added protection during exercises like lunges and barbell squats. This cautious approach is essential as her body readapts to previous physical demands.
In her social media posts, Rakul reflected on the demanding nature of her comeback, likening it to starting a new job. She highlighted the daily commitment required, noting that some days her body cooperates while other days present more resistance. Despite the challenges, she remains dedicated to her fitness regimen, aiming to progressively increase the intensity and weight as her strength returns.
Her comprehensive workout also includes functional and core conditioning, such as kettlebell swings and exercises on a Bosu ball. She revealed her previous capacity with 20 kg swings and is working towards that goal again. The routine concludes with cool-down stretches, ensuring a holistic approach to her fitness recovery.
