77-Year-Old's Unwavering Fitness Discipline Stuns Trainer

Veteran actor-filmmaker Rakesh Roshan, aged 77, adheres to an exceptionally disciplined fitness regimen, as noted by his trainer, Sajid Khan. Roshan trains five days a week, incorporating weight training, flexibility, mobility, and cardio, alongside daily walks. His routine is characterized by strict punctuality and a consistent schedule.

Despite experiencing a hip muscle tear for the past four months, Roshan has continued his fitness journey, adapting his workouts to accommodate the injury. Khan highlighted Roshan's proactive mindset, stating they simply trained around the affected area, focusing on other body parts.

Roshan follows a simple diet of home-cooked meals, supplemented with BCAAs and protein post-workout. His daily intake includes eggs, vegetables, rice, grilled chicken, and salad, while avoiding unhealthy foods. This disciplined approach extends to his lifestyle, as he has previously continued work even after chemotherapy sessions.

Khan emphasized that consistency, even for short durations, is the essence of fitness. He also commended Roshan's punctuality, noting that in six years, Roshan has never been late for a session, setting a high standard for discipline.