Actor's Childhood Diet Secret to Ageless Fitness

Actor Rajeev Khandelwal, 50, shared that he has never acquired a taste for junk food, attributing his consistent fitness to this natural aversion. His disciplined eating habits stem from a childhood where nutritious, simple foods were a staple. He recalls his mother feeding him sprouted dal and amla, understanding their benefits only later in life. Khandelwal enjoys having 33 varieties of food grown at his Goa home.

Preferring vegetarian meals, Khandelwal acknowledges incorporating fish after marrying into a Maharashtrian family. His favorite meals remain simple, homemade dishes like moong ki dal, gobhi ki sabzi, and bajra roti, echoing his childhood preferences. Dietitian Amreen Sheikh emphasizes that early food habits significantly impact long-term health, with nutrient-rich foods like sprouts and amla promoting better digestion and immunity. These foundational habits are crucial for sustained health, improved metabolism, and a reduced risk of lifestyle diseases later in life.

Sheikh also noted that traditional, minimally processed foods offer sustained energy and vital nutrients, contrasting with highly processed options. This approach aids in weight management, boosts immunity, and supports heart health over time. She stressed that fitness is a combination of exercise and daily food choices, with balanced early meals making it easier for adults to maintain healthy habits, thereby lowering risks of obesity and diabetes.