Princess Kate's Autumn Reflections: Embrace Change, Find Beauty

As of November 15th, 2025, the Princess of Wales has released a new video as part of her ongoing "Mother Nature" series, this time focusing on the autumn season. In the video, Kate reflects on how autumn is a time for "reflection and refinement," as the natural world prepares for winter's rest.

The princess, who has over 17 million followers on Instagram, urges people to "embrace the beauty found in change" and to "simply pay attention and listen" during this transitional period. She also encourages letting go of what is no longer needed, drawing parallels between the shedding of leaves and the personal growth that can come from releasing what no longer serves us.

Filmed in early October, the video features Kate cooking outdoors with a chef and children supported by the charity Go Beyond, which provides nature-based experiences for young people facing difficult circumstances. The princess also visited Northern Ireland as part of the video's production, highlighting the changing seasons across the UK.

Throughout the piece, Kate emphasizes the importance of finding clarity, purpose, and deeper connections during this time of year. She reminds her audience that while the outward signs of nature may fade, the roots grow stronger, and that love can be the guiding light through periods of change.