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Doctor Questions Viral Olive Oil Shot Trend
3 Dec
Summary
- Social media users claim olive oil shots improve digestion and reduce cravings.
- A doctor warns the trend is mostly hype, not medicine, but acknowledges olive oil benefits.
- Experts suggest incorporating olive oil into cooking for better absorption and gut health.
A burgeoning trend on social media sees individuals consuming shots of olive oil, often with lemon or water, claiming it enhances digestion, curbs cravings, and boosts overall wellness. These anecdotal reports have fueled its popularity across platforms like Instagram and TikTok, with some users attributing weight management and increased energy to the habit.
Despite the enthusiastic testimonials, medical professionals express skepticism. A family physician labels the trend as "more hype than medicine," emphasizing that while extra-virgin olive oil is indeed rich in beneficial compounds like polyphenols and healthy fats, its consumption doesn't necessitate a direct shot. He suggests that most people can achieve similar or superior benefits by consistently using olive oil in their regular diet.
Experts recommend incorporating olive oil into meals for improved nutrient absorption and digestive ease, rather than taking it on an empty stomach. They also note that quality, such as cold-pressed extra-virgin olive oil, makes a difference. Consuming straight shots can introduce significant extra calories and may lead to adverse effects like nausea or loose stools, reinforcing the idea that olive oil is best enjoyed as part of a balanced dietary approach.
