What was Nigella Lawson's surprising reason for weight loss?

Nigella Lawson's surprising reason for weight loss was bunion surgery, which restricted her mobility and limited her food intake.

How did Nigella Lawson achieve her recent weight loss?

Nigella Lawson recently achieved weight loss through a combination of yoga and a calorie deficit, not restrictive diets or punishing workouts.

What did Nigella Lawson say about past weight gain?

Nigella Lawson attributed past weight gain to stress and lack of sleep associated with her demanding career.

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Nigella Lawson's Secret Weight Loss: No Diets, Just Surgery?

27 Jan

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Summary

Lawson's significant weight loss attributed to bunion surgery recovery.
Surgery restricted her mobility, limiting food access and second helpings.
She also cited lack of sleep and stress as past contributors to weight gain.

Nigella Lawson's Secret Weight Loss: No Diets, Just Surgery?

British chef and food writer Nigella Lawson has unveiled a surprising secret behind her recent weight loss. While many assume restrictive diets and punishing workouts are key, Lawson's method involved a combination of yoga and a calorie deficit, leading to a two-stone loss and a drop of three dress sizes.

Earlier, around 2013, Lawson revealed an even more unexpected catalyst for weight reduction: bunion surgery. The then-52-year-old explained that the operation's pain severely limited her mobility, making trips to the fridge difficult. This restriction, coupled with embarrassment to ask for seconds, naturally led to reduced food intake.

Lawson also discussed past weight fluctuations, attributing them to her career demands. She noted that stress and lack of sleep associated with filming often caused her to gain weight, even without changes to her eating habits. Achieving a calorie deficit remains a proven method for weight loss, which her recovery naturally facilitated.