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Neha Dhupia's 108 Surya Namaskars: A Transformative Morning Ritual
16 Nov
Summary
- Neha Dhupia's 21-day anti-inflammatory diet challenge went viral
- Dhupia starts her day with 108 Surya Namaskars for physical and mental benefits
- Yoga expert explains the 12 poses and their holistic health impacts
In November 2025, Neha Dhupia, the popular Indian actress, has shared her morning workout routine that has been impressing her followers on social media. Dhupia has revealed that she starts her day with 108 Surya Namaskars, a yoga practice that she believes helps wake up her body and mind on a positive note.
According to yoga experts, Surya Namaskar is a set of 12 postures that offer a range of physical and mental benefits. The poses, such as Pranamasana, Hastauttanasana, and Bhujangasana, help relax the body and mind, improve digestion, boost cardiovascular health, and enhance mindfulness.
Yoga trainer Mansi Gulati explains that the number 108 holds spiritual significance and that the daily practice can be "incredibly transformative" if done with awareness and consistency. Yoga expert Anadi Sharma adds that Surya Namaskars train the brain to operate from a calm, focused state rather than a scattered reaction.
Dhupia's decision to share her morning routine comes after her recent viral 21-day anti-inflammatory diet challenge. Her followers are now inspired to incorporate the 108 Surya Namaskars into their own wellness routines to start the day on a positive note.
