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Ms Rachel's Therapy Secret Revealed!
6 Oct
Summary
- Ms Rachel shared she has undergone extensive therapy sessions.
- Her songs contain subtle lessons learned from cognitive behavioral therapy.
- Parents and mothers expressed deep gratitude for her relatable content.
Children's entertainer Ms Rachel, beloved for her early learning videos, has disclosed her personal mental health journey. In a recent social media video, she shared that she has undergone "lots of therapy" over the years. These therapeutic experiences have informed her creative work, with subtle influences found in her song lyrics. For instance, the popular song "I'm So Happy" includes the line "My joy is in the way I choose to think," reflecting principles of cognitive behavioral therapy (CBT).
Ms Rachel specifically referenced CBT, a talking therapy recommended by the NHS for various mental health issues like depression and anxiety. CBT aims to help individuals change unhelpful thought patterns and behaviors. The star's candor about her therapy has been met with significant appreciation from her audience.
Many parents expressed gratitude, with some calling her a "gem" for speaking openly about mental health. Particularly, mothers experiencing postpartum difficulties found solace and comfort in her videos, noting how her music soothed both them and their babies. The relatable nature of her content has made her a significant source of support beyond just children's education.
