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Mountaineer's Ingenuity: Period Pad at 16,000 Feet
23 Oct
Summary
- A mountaineer improvised a sanitary pad using tissue and tape at 16,000 feet.
- Her video highlights rarely discussed period challenges in high-altitude expeditions.
- The incident occurred during an expedition with no other women or pads available.

A mountaineer faced an unexpected challenge during a high-altitude expedition when her period began at 16,000 feet. With no sanitary pads and no other women nearby, Yogeshwari Bohare improvised a menstrual hygiene solution using tissue paper and medical tape. She documented her resourceful creation in a video shared on Instagram.
Bohare explained that she had four to five days remaining at the location and needed a practical solution. The video captured her layering tissue paper to create a thicker pad and securing it with tape. Her actions aimed to highlight the often-undiscussed difficulties women encounter on mountain expeditions.
She shared that mountains teach resilience and adaptation, noting that menstruation does not pause for expeditions. The video resonated with viewers, prompting discussions about menstrual cup alternatives and the importance of including period products on adventure checklists. Many praised her strength and resourcefulness in a demanding environment.