Why did Millie Mackintosh decide to stop drinking alcohol?

Millie Mackintosh stopped drinking alcohol because she recognized an unhealthy urge to 'drink to blackout' and decided complete abstinence was healthier for her.

What event prompted Millie Mackintosh to become sober?

A severe panic attack experienced while hungover was the final moment that led Millie Mackintosh to decide she would never drink again.

How does Millie Mackintosh manage her anxiety and well-being?

Millie Mackintosh manages her anxiety by adopting new practices such as switching from coffee to bone broth and using EFT tapping techniques, and she also focuses on a wholefood diet.

Home / Lifestyle / Millie Mackintosh's Sober Truth: 'Wanting to Blackout'

Millie Mackintosh's Sober Truth: 'Wanting to Blackout'

27 Jan

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Summary

Millie Mackintosh quit alcohol in summer 2022.
She recognized an unhealthy urge to drink to blackout.
A severe hangover panic attack prompted her sobriety.

Millie Mackintosh's Sober Truth: 'Wanting to Blackout'

Millie Mackintosh has opened up about her decision to stop drinking alcohol, which she made in the summer of 2022. The former Made In Chelsea star explained that her relationship with alcohol involved a strong urge to "drink to blackout," making complete abstinence the necessary path for her well-being.

She recalled a significant moment when a severe panic attack, experienced while hungover, solidified her resolve to remain sober. Mackintosh stated that she has been abstinent for three and a half years as of January 2026.

Beyond her sobriety, Mackintosh also discussed her struggles with anxiety, noting that her therapist believes she is "addicted to my anxiety." She has adopted new practices to manage her nervous system, including switching from coffee to bone broth in the mornings and incorporating EFT tapping techniques.