Milind Soman: 15 Mins Daily Exercise Beats Gym

Milind Soman, the celebrated fitness icon, shared his philosophy that consistency is the cornerstone of good health, rather than relying on costly fitness regimens. He recently highlighted that a mere 10 to 15 minutes of daily exercise can profoundly impact an individual's overall well-being.

Soman, who completed his inaugural Ironman triathlon at the age of 50, noted that both he and his wife, Ankita Konwar, later achieved this feat together. He also revealed that his passion for running, which began with the Mumbai Marathon in 2004, led him to even run from Delhi to Mumbai in 2012.

Expressing his views on quick fitness trends, Soman advised young people to learn through their own experiences, emphasizing that external guidance like coaches or dieticians was not part of his journey. He firmly believes in personal fulfillment over commercial success, choosing projects that align with his values and happiness.