What fitness challenges has Milind Soman completed at 60?

Milind Soman completed the Ironman challenge at the age of 50, and ten years later, at 60, he sees it as a "celebration of balance - body, mind, discipline and consistency."

How does Milind Soman define fitness?

For Milind Soman, fitness is not just about looks, but about health and feeling good. He says, "Looking good is temporary. Feeling good is timeless."

What motivates Milind Soman to stay fit?

Milind Soman finds joy in activities like mountain climbing, swimming, and running. He believes that "fitness for me, is freedom" and that the freedom to do these activities is his ultimate motivation.

Home / Lifestyle / Milind Soman at 60: Defying Age with Ironman Feats and Boundless Energy

Milind Soman at 60: Defying Age with Ironman Feats and Boundless Energy

11 Nov

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Summary

Milind Soman completed Ironman challenge at 50, now celebrates it at 60
Fitness is about health, not just looks, says the actor
Finds joy in activities like mountain climbing, swimming, and running

In the year 2025, the narrative around ageing has undergone a significant shift. Gone are the days when 60 was considered "old." Today, many actors, including Milind Soman, Anil Kapoor, and Shah Rukh Khan, are proving that age is just a number.

Milind Soman, the fitness enthusiast, has been an inspiration for many. As he celebrates his 60th birthday on November 4, 2025, Soman continues to defy age stereotypes. He completed the Ironman challenge at the age of 50, and a decade later, he sees it as a "celebration of balance - body, mind, discipline and consistency."

Soman believes that fitness is not just about looking good, but about feeling good. "Looking good is temporary. Feeling good is timeless," he says. The actor emphasizes that the best time to start loving and celebrating one's body is now, regardless of age.