Margot Robbie's Post-Baby Body Secrets Revealed

Margot Robbie's personal trainer, David Higgins, has unveiled the fitness strategies behind the actress's remarkable post-baby physique.

Robbie's routine incorporates both strength training and reformer Pilates. Higgins highlighted that her workouts typically begin with foam rolling, followed by targeted strength exercises and a rigorous 100-rep ab challenge. She prefers using reformer machines, focusing on exercise durations rather than repetitions.

Higgins explained that full-body strength training can serve as 'secret cardio,' as it significantly elevates heart rate. Robbie particularly focuses on her core, with upper body work leading into extensive ab challenges, including hundreds of repetitions of exercises like crunches and toe taps. She is also capable of holding a plank for over four minutes.

Regarding diet, Robbie adopts a 'clean' eating approach when preparing for events. Her typical meals include porridge with berries or a green smoothie for breakfast, lemon chicken with brown rice for lunch, and tuna steaks or vegetable hot pot for dinner. She avoids saturated fats, fast food, and sugary drinks before premieres.

Robbie's fitness philosophy prioritizes strength over extreme thinness. She has previously expressed that she is not inclined towards strict moderation in her diet, preferring to indulge her sweet tooth most of the time but adhering to disciplined eating when necessary for her roles.