Home / Lifestyle / From Debt to Fit: Man's Radical 2pm Rule Transformation
From Debt to Fit: Man's Radical 2pm Rule Transformation
23 Mar
Summary
- Paul Fish overcame £100,000 debt and addiction.
- He adopted a 2pm eating rule and now walks daily.
- His transformation inspired a walking group in Cardiff.
Paul Fish, once burdened by £100,000 in debt and a £3,000 monthly cocaine habit, has dramatically reshaped his life. At his lowest, Paul weighed 22.5 stone and consumed food up to 10 times daily, alongside significant drug use. A denial for wisdom tooth surgery due to his high BMI in 2021 served as a turning point.
He began walking 12,000 steps daily and discovered intermittent fasting through online resources. By delaying his first meal until 2pm and adopting a healthier diet, Paul's weight dropped to 15.8 stone. A profound spiritual awakening on October 31, 2025, marked his liberation from a 25-year drug dependency.
Now a sports massage therapist, Paul has established the Monday Reset Project, a walking group in Cardiff, to support others. He shares his inspiring journey online, aiming to motivate individuals facing similar challenges with addiction and weight management.
