Yoga Heals Refugees in Malawi Camp

Yoga classes are transforming lives in Malawi's Dzaleka Refugee Camp, providing free support for over 60,000 displaced individuals. Refugee instructors, certified through a collaboration with Boston's JP Centre Yoga starting in 2023, lead over 30 weekly sessions. These classes focus on healing, breathing, and self-regulation for those coping with trauma and uncertainty.

The partnership overcame significant logistical hurdles, including limited internet and a seven-hour time difference, utilizing WhatsApp video calls for initial training. This mentorship evolved into a full program, eventually leading to the construction of a dedicated yoga studio in 2025, funded by grassroots donations.

In-person training sessions, including two visits by the author in 2025, provided deeper instruction and witnessed the program's impact. Participants received reliable meals, a rarity for many in the camp due to high food costs. The program has since graduated 14 certified yoga teachers.

These teachers now offer specialized classes for children, adults, and those with disabilities within the camp. The program's growth continues with plans for a mental health counseling room, a community kitchen, and an office space to develop practical skills among refugees, who are restricted from working outside the camp.