Malaika Arora's Yoga Fusion Goes Viral

Malaika Arora has once again set social media ablaze with a new yoga video, this time highlighting a collaborative session with yoga expert Vanshika Pandey. The duo showcased a compelling blend of Vinyasa and Sivananda Yoga in a clip that quickly gained viral status.

Vinyasa Yoga, often referred to as 'flow yoga,' synchronizes breath with dynamic, fluid movements between poses, offering benefits such as detoxification, improved cardiovascular health, and enhanced focus. This practice builds internal heat and promotes a continuous, mindful flow throughout the routine.

Complementing Vinyasa, Sivananda Yoga draws from ancient yogic traditions, incorporating Sun Salutations, relaxation, and meditation alongside asanas. It focuses on stimulating circulation, strengthening the spine, and cleansing the lungs, contributing to a youthful and flexible physique. The combined practice aims to offer a holistic approach to fitness, balancing exertion with restoration.