Malaika Arora's Resistance Band Burn: Glutes, Core, Abs!

Malaika Arora has revealed a potent resistance band workout designed to strengthen glutes, core, and abdominal muscles. This routine highlights how minimal equipment can significantly enhance exercise intensity.

The actress showcased several exercises, including supine leg abductions with bent knees and extended legs, performed while lying on her back. Another exercise involved side leg raises, focusing on strengthening outer hip and glute muscles.

Arora advised repeating each exercise 20 to 30 times to achieve optimal results. She shared the routine on Instagram, encouraging followers to embrace the "burn" and achieve a comprehensive workout.

This workout follows Arora's recently shared September fitness goals. These aspirations centered on consistency, including drinking only water, abstaining from junk food, aiming for 7-8 hours of sleep, and daily step goals.