Konkona's Fitness Shift: Yoga to Strength

Konkona Sensharma recently shared insights into her evolving fitness and health journey, detailing a significant shift in her lifestyle. In her youth, she dedicated little attention to physical activity, a stark contrast to her current disciplined routine. This change began in her early thirties following the birth of her son, prompting her to embrace yoga, a practice she has maintained for over a decade.

Entering her forties, Sensharma introduced strength training into her regimen, describing it as a transformative experience that positively impacted both her mental and physical state. She highlights that fitness is not solely about weight management but also about maintaining muscle strength, cognitive function, mobility, agility, and balance. She stresses that for those aiming to lose weight, diet accounts for the majority of the results.

Her dietary habits have also seen a notable improvement, with a focus on high protein intake, ample fruits, and vegetables, contributing to her overall healthier lifestyle. Sensharma also practices intermittent fasting, typically a 14-hour fast several times a week, and often exercises while fasting, which she finds boosts her energy levels. She advises consulting healthcare professionals before adopting such practices.