King Charles's Secret Diet Revealed

King Charles III, 77, adheres to a diet that contrasts with the image of royal extravagance. His daily meals often consist of muesli for breakfast and organic meat with vegetables for dinner, with lunch frequently being omitted due to his busy schedule. This eating pattern, featuring a late evening meal around 9-10 PM, has been noted by his former butler, Grant Harrold. Nutritionist Rob Hobson suggests this concentrated intake places importance on breakfast and dinner quality, though late eating may impact digestion and sleep.

During his battle with cancer, reported in early 2024, King Charles began consuming half an avocado at midday to boost strength and energy. This nutrient-dense 'superfood' provides essential fats and vitamins. The King's breakfast, often featuring home-grown produce from his Highgrove estate, includes fresh bread, cereals, muesli, eggs, and Darjeeling tea, aligning with his environmental focus and a minimally processed diet.

Dinner typically involves dishes like wild mushroom risotto or locally raised lamb and organic meats. While he's known to avoid seafood due to concerns about food poisoning, this means he might miss out on iodine and omega-3s. He also maintains two meat-free days a week for environmental reasons, a practice he has advocated for years. His enjoyment of game birds, such as pheasant, and home-grown vegetables like potatoes and leeks, further complements his nutritious eating habits.