Kardea Brown Denies Ozempic, Credits Exercise

Kardea Brown, co-host of Kids Baking Championship, recently shared profound personal insights into her year-long health and weight loss journey. She revealed that at her heaviest, she experienced significant inflammation, affecting her physical and mental well-being. Brown stated that her transformation was achieved through consistent exercise and adherence to a calorie deficit.

In a candid Instagram post, Brown denied using weight loss drugs like Ozempic, opting instead for a lifestyle change that prioritized self-love and grace. She expressed pride in her progress, which she described as an inside-out improvement, and encouraged fans to be gentle with themselves.

Beyond her health journey, Brown also addressed online negativity, specifically comments about her laughter. She asserted her commitment to peace and joy, suggesting that harboring hate is a painful experience and that she prefers to focus on her own life and blessings.