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Jane Seymour: 75 and Fabulous, Shares Ageless Secrets
15 Feb
Summary
- Jane Seymour maintains her size 8 figure since her teenage years.
- She follows a Mediterranean diet, emphasizing fresh foods like tomatoes, olives, and fish.
- Seymour incorporates light weights, Pilates, and a meticulous skincare routine.
Jane Seymour, celebrating her 75th birthday on February 15, has revealed her approach to maintaining a fit physique and youthful appearance without resorting to fad diets. The British actress, who has maintained her US size 4 (UK size 8) since her teenage years, credits a Mediterranean lifestyle for her enduring vitality.
Seymour's nutritional strategy involves enjoying fresh foods, particularly tomatoes, olives, and fish. She typically has one substantial meal around 1:30 PM, often featuring fish and homegrown vegetables. Her day begins with coffee and hard-boiled eggs for protein, and she snacks on nuts and raw vegetables later. She insists that finding healthy foods one truly loves is more effective than dieting.
Beyond diet, Seymour prioritizes physical activity, incorporating light weight lifting and Pilates to stay moving. She also follows a precise skincare routine, using exfoliant and high SPF sunscreen diligently. Her proactive health approach includes regular doctor visits, particularly due to a family history of heart disease, ensuring she manages her well-being comprehensively.
