What is Jane Seymour's secret to looking young at 74?

Jane Seymour attributes her youthful physique to a disciplined daily routine including stretching, skincare, and a specific diet.

How does Jane Seymour start her day?

Jane Seymour begins her day with a unique 'fish-like' stretching routine to awaken her body.

What diet does Jane Seymour follow?

Jane Seymour follows a Mediterranean-inspired diet, eating one large meal daily and incorporating fresh produce.

Home / Lifestyle / Jane Seymour's 74-Year-Old Ageless Secrets Revealed

Jane Seymour's 74-Year-Old Ageless Secrets Revealed

27 Nov, 2025

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Summary

Seymour starts her day with a 'fish-like' spine and limb stretch.
She prioritizes sunscreen and uses a specific exfoliator for skin.
Her diet includes one large meal daily, focusing on protein and fresh produce.

Jane Seymour's 74-Year-Old Ageless Secrets Revealed

Jane Seymour, the 74-year-old iconic actress, has unveiled her daily habits contributing to her sustained youthful appearance and vitality.

Her morning ritual includes a distinctive stretching exercise, described as wiggling like a fish, to awaken her body. This is followed by a strict skincare routine, highlighting the importance of exfoliation and consistent sunscreen application, a lesson learned early in her Hollywood career. Seymour also incorporates Pilates-like exercises into her schedule, even during busy workdays.

Seymour’s dietary approach is equally disciplined, featuring one substantial meal around 1:30 PM daily, rich in protein and vegetables, often from her organic garden. She also takes daily vitamins and collagen powder, ensuring her body is nourished. Beyond physical routines, she finds serenity in observing her koi fish and cherishes time with her family.